Catherine Hood

Bronze

Discipline
Illustration & Animation

Year of study
3rd Year

University
Arts University Bournemouth (AUB)

Website

Mindfulness gives you space in the present moment to deal with your anxieties and worries, so you are better able to deal with stressful or difficult situations. I have illustrated a guide to introduce mindfulness into your everyday life, enabling you to take care of your mental health, just as you might consider your physical health.